Butch Bikini Kill

wheres marla??

Thu, 16 May 2013 18:58:57 -0400

wheres marla??

285 Really bad angle. just got to parallel. But overall happy...

Thu, 16 May 2013 17:17:08 -0400

285

Really bad angle. just got to parallel. But overall happy with how it felt going up. currently in the rack doing sets of 3 with 255

900lb total im comin for u!!!!

375. def felt heavy and my legs shook meaning i think ive...

Sun, 12 May 2013 15:48:27 -0400

375. def felt heavy and my legs shook meaning i think ive finally learned how to engage my lower body and not just pull with my back. I also totally pissed myself. first time that ever happened hahahah

u mad bro?

Sat, 11 May 2013 02:20:05 -0400

u mad bro?

220. shitty angle and my butt did come off bench a bit but the...

Thu, 09 May 2013 18:57:47 -0400

220. shitty angle and my butt did come off bench a bit but the important thing is it went up!!!

275 lb squat

Tue, 07 May 2013 21:49:58 -0400

Squatted 275 for 3 singles during my team training sessions today. They all said I should open with 275 but to be honest I would feel safer opening with 260. But we’ll see what the next month of training brings leading up to june 15. Maybe I’ll squat closer to 300 lbs afterall. :)

lunch break sun tanning in the park.

Tue, 07 May 2013 12:13:44 -0400

lunch break sun tanning in the park.

w8liftress: keopleurodon: Julia Zaugolova deadlifts...

Mon, 06 May 2013 07:45:11 -0400

w8liftress:

keopleurodon:

Julia Zaugolova deadlifts 529lbs/240kg @ a body weight of 147.4lbs/67kg, RAW - new world record

fuck

JESUS!

post gym lying around in the park suntanning. god i love summer.

Sun, 05 May 2013 19:54:07 -0400

post gym lying around in the park suntanning. god i love summer.

ftm bro workout w my bro. hit arms and abs today cuz...

Sun, 05 May 2013 19:52:45 -0400

ftm bro workout w my bro. hit arms and abs today cuz that’s what bros are for.

215 paused at 158 lbs. the goal is to have this as my second...

Sat, 04 May 2013 18:46:06 -0400

215 paused at 158 lbs. the goal is to have this as my second lift and 225 for third at june 15th meet. 6 weeks out!!

5th coat of plasti dip

Sat, 04 May 2013 11:52:42 -0400

5th coat of plasti dip

I’ve been growing out my chin scruff for about 3 weeks...

Fri, 03 May 2013 08:34:54 -0400

I’ve been growing out my chin scruff for about 3 weeks now. Yay Friday!

love this

Wed, 01 May 2013 21:56:14 -0400

love this

hip flexor stretch gpoy

Wed, 01 May 2013 21:50:08 -0400

hip flexor stretch gpoy

nap time

Wed, 01 May 2013 18:39:10 -0400

nap time

365. most ive deadlifted in 2013. 6 ish weeks til UTM open meet

Tue, 30 Apr 2013 22:09:00 -0400

365. most ive deadlifted in 2013. 6 ish weeks til UTM open meet

What I learned on the way to deadlifting 500 pounds

Thu, 25 Apr 2013 23:39:39 -0400

What I learned on the way to deadlifting 500 pounds:

If your back rounds instantly (lumbar), it may just be your back is weak, or it may be weak hips (making you need to start the lift with your back instead of your hips)

If your lockout is weak because you can’t get your shoulders back, your lats and traps are weak.

If your lockout is weak because you can’t get your hips through, your glutes are weak

If you miss around knee height, either your hamstrings are weak or your hips are too far from the bar

If you just can’t break the weight off the ground, you are just too weak in general

makes sense. i need to fix my weak hips

355. most i deadlifted since my last contest sept 30

Tue, 23 Apr 2013 21:17:08 -0400

355. most i deadlifted since my last contest sept 30

275 for 1. most i squatted since before chest surgery (since...

Tue, 23 Apr 2013 21:09:43 -0400

275 for 1. most i squatted since before chest surgery (since september 30)